I set an appointment for Monday to have the trainer go over my workout. Now that I kinda know my limits and what I like to do. I did 25 minutes on the bike and the arc machine each yesterday along with the ab machines. It felt really good but can only do level one. We shall see what the trainer says about it.
After talking with my trainer I found out that the reason I had so much trouble with the ab machines was they were set to heavy. Now that I know how to adjust them, I did all the machines today. 3 sets of 15. Yea. And 20 minutes ab. Arc trainer and 20 minutes bike and 10 minutes stairclimber. God workout today then off to the hairdresser and manicure.
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