Wednesday, January 14, 2015

January 14 Humpday

Today is the third day in a row that I went to the gym!  Yea!!  I am doing mostly cardio and some AB machines.  I have a pretty good workout for me.  So far I am doing 5 different machines and the first day I did 10 minutes on all of them and now I am doing 12 minutes and hope to work up to 20 min. on each machine.  Then I did 3 sets of 15 on 4 different ab machines, and I really need to keep with this and just get stronger and eventually ad weight.  It feels great to be working out again.  Planet Fitness is very comfortable and when I go it is almost empty.

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